Health Benefits of Going Dairy Free

A lot of people are hesitant about cutting dairy out of their diets – even the ones who are actually allergic or intolerant to it! (I see you, Lactaid-pill-poppers.) I compiled a few reasons why a dairy free diet is beneficial for your health. I speak from personal experience here and have included some links for further research if you’re curious. Feel free to leave … Continue reading Health Benefits of Going Dairy Free

A Guide to Dairy-Free Eating in Lexington Virginia: Your comprehensive list on where to avoid and where to indulge

People ask me constantly about how I go out to eat around my school. As much as you may think I only eat lettuce and oil, I am here to explain that there are actually tons of great options around here! I also include some tips and advice about allergy-friendliness in general, because I have had some bad experiences… Also: As easy as it is … Continue reading A Guide to Dairy-Free Eating in Lexington Virginia: Your comprehensive list on where to avoid and where to indulge